But that’s just me, I love to add cucumber to just about everything. If you don’t mind chopping a bit, I absolutely love to include a small English cucumber, halved, seeds removed with a spoon, and then thinly sliced. Add avocado, zest, and tangerines to bowl, toss to combine. Cut segments crosswise into 2 or 3 pieces. Peel tangerines and separate into segments. Cut strips into 1/8-inch zest matchsticks. Fresh greens (spinach, spring greens, arugula, etc.) Mix endive with mandarin orange slices, vinegar, honey and oil and season with salt and pepper. With a vegetable peeler, remove 2 long strips of peel (orange part only) from 1 tangerine.Here are the basics of this oh-so-easy salad: Neutral oil: vegetable oil, avocado oil, grapeseed oil, or even unrefined light olive oil (see more ideas in the recipe card below.Rice vinegar: if you don’t have rice vinegar on hand, you can substitute apple cider vinegar, sherry vinegar, red or white wine vinegar, or balsamic vinegar.Here’s the ingredient list for the dressing: exact measurements are in the recipe card below. But it’s also wonderful as a dip or sauce with veggies like carrots and celery, sweet cherry tomatoes, or slices of cucumbers, which is my preferred snack!īut it’s also delicious with chicken tenders, used for a grilled chicken satay, or as a sauce over just about anything that pairs well with peanuts. It’s so incredible with this simple salad. Seriously, this may be an all-time favorite dressing… or even dip. Whisk oil into tangerine juice in large bowl season with salt and pepper. The little things are helping and it’s motivation enough to keep on going! Try this salad next time you need a kick of freshness in your life.It’s a delightfully peanutty, citrusy, fresh, sweet and tangy dream of a salad.Īnd a salad you’ll love all year, perfect as a side or even a complete meal when you add protein like chicken or salmon. And instead of sitting at my desk all day, I have started building up my standing tolerance with a few hours of standing work, too.īut as much as I champion my half sandwich with half salad, I still have to have my chocolate and portion out one serving into a little cup to eat as my lunch dessert. Since I work on a construction site, it’s hard to get out and find a safe place to walk, but taking that 20 minute break is good for my sanity as much as it is good for my butt. This black eyed pea salad with tangerines, figs and nuts brings together the whole Greek diet and a long list of Mediterranean diet ingredients into one. Part of my daily routine is incorporating walking into my day. Whisk until the sugar dissolves & set aside. Add the tangerine zest, sugar, salt & pepper (to taste). The cabbage is so hearty it lasts and the mandarin oranges infused with the rest of the veggies to give it a sweet kick. In a small mixing bowl, whisk together the tangerine juice, lemon olive oil & balsamic vinegar. This mandarin orange cabbage salad with peanut sauce feeds a herd, and I took it for lunch for a whole week. This dish can be served either as a first course or a. I love big, colorful salads that pop with flavor. The bright, floral flavor of fresh tangerines balances perfectly with rich scallops and sharp arugula. Incorporating a half salad with my daily half sandwich at lunch has been a huge help. My routine is pretty simple, and I’ve made a few simple changes – nothing radical – but those little things help. Sure, it’s nothing to write home about, but it’s progress.

And using their scales as a monitor, a couple times a year, is a much better route for me to go so I am not hyper focusing on the number and focusing instead on how I FEEL. And for the last six months, I hadn’t weighed myself once.Įight pounds to be precise at my last doctor’s check up. Ben took to hiding it from me, like a sick Easter Egg hunt. And from the day I was 15 until now, I was a slave to the scale. I didn’t realize what I trap I had been falling into for so many years, starting back in high school, weighing myself day in an day out terrified of the tenth of a pound I would gain. Cut off the stalks and fronds from the fennel bulbs if still attached. Use coleslaw mix for even faster preparation! Make the dressing: Combine tangerine juice, oil, lemon juice, garlic, lemon zest, and salt in a lidded container. Get Ingredients Powered by Directions Use a mandoline or very sharp knife to shave the carrots lengthwise into ribbons. You will be craving this sweet, salty, fruity, crunchy and totally fresh mandarin orange cabbage salad with peanut dressing for days! Enjoy it on these hot summer days.

Tangerine salad